WellSpace For Women - Overcome anxiety in menopause with WellSpace

Navigating Menopause and Anxiety

Hi there. I'm Allanah Casey, a Clinical Psychologist specialising in women's wellbeing. I’ve created a course on menopause and anxiety to help you navigate this challenging phase of life. Why I C...

What does anxiety in menopause look like?

Anxiety in menopause is really common, with around 60% of menopausal women identifying it as one of their symptoms. For many women, anxiety, irritability, and low mood are their most challenging symp...

Perimenopause or menopause? What’s the difference and how do you know if you’re in it?

There's a lot of confusion around perimenopause. Often people hit it and they don't even know what it is. What is menopause? Menopause, officially, is the end of your last ever period – so it’s...

Acknowledging the tough, vulnerable parts of perimenopause – anxiety, self-doubt, and self-criticism

When you think of menopause or perimenopause, what do you think of? It’s pretty common that your first thoughts might be hot flashes, or irregular periods, or maybe sleep issues and irritability. But...