Overcome anxiety in menopause
Is menopause disrupting your life? Causing anxiety, stress, and irritability? Learn proven techniques to master anxiety and complex emotions from a Clinical Psychologist in this online course.
Enrol nowA full toolbox to help you overcome menopause anxiety
Through targeted lessons, learn to master anxiety, find greater confidence, and feel more in control. Enrol now and build your brighter future.
Over 2 hours of high quality video content
18 audio practices to help you practice the skills
Additional text based exercises to reflect on and apply the learning specifically to you
Full transcripts and subtitles of all video and audio lessons
Brief written summaries of tools to refer back to any time
Detailed explanations about why these tools work and why common 'self-help' advice doesn't
Lifetime access - No subscriptions
When you buy our course, you get life time access. This includes updates to the course over time. No subscriptions, no recurring fees.
Buy NowSelf paced learning
With a selection of audio, video, and text, we make it easy for you to learn at your own pace. You can learn from anywhere, at any time, on any device. Jump in and out of lessons, and re-visit them as many times as you like.
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