This is much needed! So cool to see this 🩷
What a fantastic resource you have. Well done for sharing something so vital.
As someone who really struggled during peri-menopause this is awesome.

Overcome anxiety in menopause

Is menopause disrupting your life? Causing anxiety, stress, and irritability? Learn proven techniques to master anxiety and complex emotions from a Clinical Psychologist in this online course.

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A full toolbox to help you overcome menopause anxiety

Through targeted lessons, learn to master anxiety, find greater confidence, and feel more in control. Enrol now and build your brighter future.

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Over 2 hours of high quality video content

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18 audio practices to help you practice the skills

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Additional text based exercises to reflect on and apply the learning specifically to you

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Full transcripts and subtitles of all video and audio lessons

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Brief written summaries of tools to refer back to any time

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Detailed explanations about why these tools work and why common 'self-help' advice doesn't

Lifetime access - No subscriptions

When you buy our course, you get life time access. This includes updates to the course over time. No subscriptions, no recurring fees.

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Self paced learning

With a selection of audio, video, and text, we make it easy for you to learn at your own pace. You can learn from anywhere, at any time, on any device. Jump in and out of lessons, and re-visit them as many times as you like.

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Start making a difference to your life today

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